Gerald and Misty at the park

Here are this morning’s photos of Gerald and Misty accompanying me for taiji at the park.

They actually follow me in my taiji steps, so it’s a whole different experience in doing taiji without stepping on them! Good for the brain to work it out – it’s an exercise to delay dementia (doing something new)!

Taiji is usually reliant upon muscle memory, which does nothing for growing new brain cells. So, Gerald and Misty are actually doing me a favour by “forcing” me to re-design my steps.

My ever-loyal taiji cats!






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