Here are this morning’s photos of Gerald and Misty accompanying me for taiji at the park.
They actually follow me in my taiji steps, so it’s a whole different experience in doing taiji without stepping on them! Good for the brain to work it out – it’s an exercise to delay dementia (doing something new)!
Taiji is usually reliant upon muscle memory, which does nothing for growing new brain cells. So, Gerald and Misty are actually doing me a favour by “forcing” me to re-design my steps.
My ever-loyal taiji cats!