Category: Meatless Monday

  • Happy Meatless Monday!

    My brunch! I know you always see the “same old dish” from me, and that’s because it IS the same old dishes. However, if you look more closely, you might see different types of vegetables that make up the dish! I just learnt recently that “keeping the meals as boring as ever” is actually a…

  • My personal challenge (a sharing about determination and willpower)

    This is not a sharing about medical, nutritional or exercise advice. Rather, It is a sharing about determination and willpower, traits which I believe all of us do need when doing our animal caregiving work and taking care of ourselves. It is also a sharing about my own health. And disclaimer alert first: Every body…

  • Happy Meatless Monday!

    My simple homemade meatless meal! Garlic-fried lettuce on the left. A mixed vegetable dish of carrot, broccoli, red capsicum and tofu flavoured with sprinkles of seaweed, on the right. No rice. I’m going very low-carb. Have a Happy Meatless Monday. Do it for the animals!  

  • Happy Plantiful Day!

    Eat food. Not too much. Mostly Plants. – Michael Pollan This is my homemade lunch! Peas, peas, peas, carrot, broccoli, spinach in a miso soup base. That’s it. Nothing else. And not even a drop of oil, too. It was delicious and filling! Have a happy plantiful day!! For the animals!

  • 28 tips and tricks to champion your Meat Free Mondays and beyond!

    Tips from Meat Free Monday: https://meatfreemondays.com/28-tips-and-tricks-to-champion-your-meat-free-monday-and-beyond/ Do it for the animals!

  • Happy Meatless Monday!

    This mouth-watering vegetarian dish is from Ayaana’s at Nu Empire, Subang Jaya. Note: Ask for half the rice or no rice! This vegetarian nasi lemak is from Organic Fresh Mart & Restaurant, also in Subang Jaya. Note: Ask for half the rice or no rice! Have a happy and healthy Meatless Monday! Good for the…

  • Happy Meatless Monday!

    This is a meatless dish from Pho Nam at Nu Empire Shopping Gallery. They have a vegetarian section on the menu consisting of delectable dishes. Have a happy meatless day!

  • Happy Meatless Monday!

    These are some of the vegetarian dishes available at our local eateries. This is from the Jam & Kaya Cafe at PJ Palms Sports Centre. This is from the Organic Vegetarian Fresh Mart & Restaurant in SS18, Subang Jaya, which we call “Freddy’s” because that’s the owner’s name! And also, the shop’s official name is…

  • Which diet is best? (Happy Meatless Monday!)

    Happy Meatless Monday for tomorrow, everyone! Do you think you are getting sufficient protein from plant sources? This is a very useful video, Which diet is best: https://www.youtube.com/watch?v=jUNZLyD2BqQ This is from Professor Christopher Gardner, a Stanford professor of nutrition who has done at least 20 clinical trials for research in nutrition. I have been watching…

  • South Korea passes bill to ban sale and consumption of dog meat (with a 3 years’ grace period)

    The news: https://www.hindustantimes.com/world-news/south-korea-ban-sale-consumption-dog-meat-101704781852418.html Excerpts: South Korea’s Parliament on Tuesday passed a bill to prohibit the consumption and sale of dog meat, marking the end of a centuries-old practice. The move reflects a shift in societal attitudes towards animal welfare, with an increasing number of Koreans viewing dogs as family members. The legislation reads, “This law…

  • The world’s cleanest milk!

    First, we had the world’s cleanest honey, then plant-based salmon and now….. The world’s cleanest milk which isn’t from cows! The youtube: https://www.youtube.com/watch?v=JM2Vk8JAr1k Cruelty-free milk! The same milk molecules that come from a cow now comes from a lab through a process called microbial fermentation. It is chemically the same as cow’s milk but without…

  • New Year’s diet resolution?

    Today, we share an article on eating for longevity: https://www.businessinsider.com/new-year-diet-advice-habit-blue-zone-researcher-2024-1 As you know, besides helping street animals, AnimalCare also covers education on various other ways to help animals in general and one of the ways is to eat less of them. Hence, we promote Meatless Mondays or just going meatless as often as you can.…

  • Happy Meatless Monday!

    Spare the animals and have a healthy meatless meal today!

  • The misery of eating meat – by the Consumers’ Association of Penang

    This is a very good article on meat-eating and why we should definitely eat less meat: https://www.thevibes.com/articles/lifestyles/100099/misery-of-eating-meat-consumers-association-of-penang Excerpts: Heart Disease and Cancer In 2022, Malaysians consumed an estimated 50 kilograms of poultry meat per person. This puts Malaysia amongst the top global consumers of poultry meat worldwide. Meat production has been proven to have adverse…

  • Plant-based “meat” in Malaysia – Wonder Meat

    The news: https://thesun.my/local/first-plant-based-meat-in-malaysia-launched-AA11773322 From the news: Local food tech company GoodMorning Global Group Holdings Berhad (GMG) launched the country’s first dry mix complete nutrition plant-based meat on Nov 16. Its WonderMeat product, which is primarily composed of soy and pea protein, has been listed in the Malaysia Book of Records. This is the their website: https://www.goodmorning.com.my/…