Category: Meatless Monday

Today’s brunch contains garlic, ginger (with skin), broccoli stalks, spinach, carrot, pumpkin, green capsicum, tomato, goji berry and green jackfruit powder. No oil, just water. Bon Appetit! Have a lovely meatless meal. Let’s do it for the animals!

This delicious meatless meal is from Le Food. Happy Meatless Thursday! Let’s do it for the animals!

This homemade lunch contains broccolini, cabbage, carrot, pumpkin, bok choy, garlic, fresh turmeric, tomato and red capsicum. Topped with alfalfa sprouts and broccoli sprouts! Have a happy meatless day! Let’s do it for the animals!

This is today’s lunch at Vitafoods, Subang Jaya. It’s Sweet and Sour Cranberry Mushroom with vegetables. I requested no rice so the plate of rice is replaced wth another plate of vegetables. The healthy art of eating is to eat up all the obvious vegetables first. Like this. Then, only the protein. And last (and…

My vegetable soup! The protein is Kampung Harvest’s led-free century duck egg (unfertilised, no slaughter). The vegetables are broccoli (more stalks than florets), red capsicum, pumpkin, carrot, spinach, watercress, garlic, broccoli sprouts and alfalfa sprouts, goji berry, red dates. Have a happy meatless day, folks! Let’s do it for the animals! This is an original…

This is my homecooked lunch today! The protein is Kampung Harvest eggs where the eggs are unfertilised and the chickens are never slaughtered. The vegetables are broccoli stalks (more nutritious than the florets), pumpkin, carrot, green capsicum (with seeds), broccoli and alfalfa sprouts, garlic and kale. And of course, green jackfruit powder as a thickener…

Chutney’s Banana Leaf Rice consists of 12 dishes with some Basmathi rice. It was absolutely delicious. Have a happy meatless day, folks. For the animals.

I’ve learnt about the bountiful benefits of the moringa plant so we managed to get two saplings about a month ago and planted them in pots. They are both growing very well. After learning to identify the leaves, we noticed at least five moringa trees in our neighbourhood, by the roadside. They aren’t very tall…

Here we go again, another Monday and another good day to save the animals….by not eating them. The photo below is not my breakfast today. It was lunch on some other day. I’m still doing intermittent fasting and I don’t eat breakfast until much, much later. These are Kampung Harvest eggs where the hens live…

Nothing new compared with yesterday’s, but just to share a few new practices I’ve only recently discovered (silly me!). I’m using fresh turmeric again, and of course, with black pepper to enhance the bioavailability of the turmeric. Lots of garlic too. I don’t cook the Chinese (wok hei) style – that’s not healthy. So I…

Today’s breakfast! There is no oil at all, and I used garlic and fresh turmeric, hence the yell0w colour in the gravy, which I thickened with the green jackfruit flour. This is how I consume the green jackfruit flour now – as a gravy thickener. Bon Appetit!