Category: Meatless Monday

  • Happy Meatless Saturday!

    Today’s brunch contains carrot, leek, broccoli & alfalfa sprouts, broccoli stalks, pumpkin, bok choy, gojiberry, konjac rice (it’s dietary fibre) and two Kampung Harvest eggs (unfertilised from happy free-range chickens who are never slaughtered), topped with mushroom seasoning. Have a happy and healthy meatless day, folks. For the animals.

  • Happy Meatless Saturday – the case for more plant-based protein

    Today, we share an article supporting the case for more plant-based protein: https://www.eatingwell.com/plant-based-protein-benefits-11712145?utm_source=news.drwilliamli.com&utm_medium=newsletter&utm_campaign=5-23-friday-five Humans are encouraged to opt for more plant-based foods based on their own private reasons. For those who love the planet, this might be your incentive (information and graph source: from the link above) If you compare plant- and animal-based proteins, plant-based…

  • Happy Meatless Monday!

    Here’s my homecooked brunch after gym today! What’s in it? Broccoli, cauliflower, pumpkin, tomato, garlic, spinach, cabbage, broccoli and alfalfa sprouts, gojiberry, miso paste (for taste), water, two hardboiled eggs and jackfruit powder. The eggs are from Kampung Harvest where they are unfertilised and the hens are never slaughtered; they live on freely and happily…

  • Happy Meatless Saturday!

    My breakfast today: Let’s see now, what did I put in today’s meal: Bokchoy, broccoli, leek, tomato, garlic, broccoli and alfalfa sprouts and gojiberry. Plus one egg. Miso paste for taste. Have a happy meatless day! For the animals.

  • Harvesting our lemon from our own tree!

    We had a lemon tree before this, but it was a Taiwanese species and the taste was slightly bitter. Now, we have another lemon tree and today, we harvested our first lemon from this tree, after waiting for many months! The lemon is huge! Mmm….it tastes really, really refreshing!

  • Happy Meatless Sunday!

    Okay, what’s in this for today? Organic red lentils, garlic, organic cauliflower, organic broccoli, organic pumpkin, organic tomato, organic gojiberry, organic spinach and our own homegrown moringa leaves (yes, 100% organic)! Yes, we have two moringa trees in our garden now. It’s a “semua taruh” kind of Mediterranean meal. One of the good things I…

  • Happy Meatless Sunday!

    こんにちは ! Japanese, anyone? Bean sprouts, steamed radish, seaweed and hot green tea! いただきます!

  • Happy Meatless Sunday!

    Today’s brunch contains garlic, ginger (with skin), broccoli stalks, spinach, carrot, pumpkin, green capsicum, tomato, goji berry and green jackfruit powder. No oil, just water. Bon Appetit! Have a lovely meatless meal. Let’s do it for the animals!

  • Have a healthy meatless day!

    I really like two youtube doctors who talk about health: Dr Jason Fung and Dr William Li. Here’s an article that might be useful to all of us: https://www.cnet.com/…/foods-may-decrease-risk-cancer/ A tip I learnt yesterday: Always eat the whole food, not juices, not even smoothies and probably not powders. Eat the whole food. Reason: The sugar…

  • Happy Meatless Thursday!

    This delicious meatless meal is from Le Food. Happy Meatless Thursday! Let’s do it for the animals!

  • Happy Meatless Sunday!

    This homemade lunch contains broccolini, cabbage, carrot, pumpkin, bok choy, garlic, fresh turmeric, tomato and red capsicum. Topped with alfalfa sprouts and broccoli sprouts! Have a happy meatless day! Let’s do it for the animals!

  • Happy Meatless Saturday!

    This is today’s lunch at Vitafoods, Subang Jaya. It’s Sweet and Sour Cranberry Mushroom with vegetables. I requested no rice so the plate of rice is replaced wth another plate of vegetables. The healthy art of eating is to eat up all the obvious vegetables first. Like this. Then, only the protein. And last (and…

  • Happy Meatless Thursday!

    My vegetable soup! The protein is Kampung Harvest’s led-free century duck egg (unfertilised, no slaughter). The vegetables are broccoli (more stalks than florets), red capsicum, pumpkin, carrot, spinach, watercress, garlic, broccoli sprouts and alfalfa sprouts, goji berry, red dates. Have a happy meatless day, folks! Let’s do it for the animals! This is an original…

  • Happy Meatless Monday!

    This is my homecooked lunch today! The protein is Kampung Harvest eggs where the eggs are unfertilised and the chickens are never slaughtered. The vegetables are broccoli stalks (more nutritious than the florets), pumpkin, carrot, green capsicum (with seeds), broccoli and alfalfa sprouts, garlic and kale. And of course, green jackfruit powder as a thickener…

  • Happy Meatless Friday!

    Chutney’s Banana Leaf Rice consists of 12 dishes with some Basmathi rice. It was absolutely delicious. Have a happy meatless day, folks. For the animals.