Having difficulty in going vegetarian? How about going pescetarian first? It would be a more gradual shift.
What is the Mediterranean diet: http://www.mayoclinic.com/health/mediterranean-diet/CL00011
Five tips: http://www.care2.com/causes/5-easy-ways-to-eat-more-mediterranean-foods.html
Love animals? Let’s eat less of them!
Or, if you prefer something closer to home, try the Okinawan Diet: http://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100
Remember Mr Miyagi? He’s an Okinawan.
Or, easier still, just eat less: http://www.dailymail.co.uk/health/article-2181370/Want-live-longer-Ditch-diet-cancel-gym-session–just-eat-less.html
Our disclaimer holds. Please consult your doctor or dietician before embarking on any change of diet.
