The Okinawans’ longevity and health

We’ve written about this many times in the past, but it doesn’t hurt to be reminded again.

Source: http://www.mindbodygreen.com/0-14305/these-people-live-longer-than-anyone-here-are-9-things-they-do.html

No. 2 on their list is to rely on a plant-based diet.

Eat just enough. Mostly plants.