Happy Meatless Sunday – Health advice from Dr Chidi Ngwaba, a cardiothoracic surgeon

This youtube has tons of good nutritional advice from Dr Chidi Ngwaba, a cardiothoracic surgeon: https://www.youtube.com/watch?v=WJhhNXWkkEA

He recommends a plant-based diet, cutting out as much “white stuff” as possible (white rice, white flour, white refined sugar, etc.).

These spices are good: Turmeric, Ginger, Cinnamon, Cardamon.

Berries are good.

For depression: Physical activity, Do something you like, even though small, for somebody else, Forgive.

Do google up for all his health talk videos. It is a treasure trove for good health!


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