Category: Meatless Monday

  • Meat-free Thursday

    After work, it’s off to the food court for a quick lunch before heading home….  Carrot, green capsicum, cauliflower, bittergourd, pumpkin, bok choy and rice. It’s easy (and tasty) to go meat-free!    

  • Meat-free Wednesday!

    This is my daily power-breakfast! I take millet milk because I’m allergic to oats. Walnuts is brain food and the seeds are all good stuff. The organic banana is an occasional treat. And I came back from work and found that my husband had tar-pau-ed this bittergourd misua from a shop in Glenmarie. He requested…

  • Meat-free Tuesday

    Today has been a super-duper busy day for everyone at home, so we ate out at our regular shop nearby. It is not a meat-free restaurant, but one can order meat-free dishes. Above you see their delicious homemade pumpkin taufoo, bittergourd with egg (from the soup), 4-vegetable king, and omelette. It’s easy to have meat-free…

  • Dinner – eat like a pauper?

    It is said that one should “Eat breakfast like a king, lunch like a prince and dinner like a pauper” for optimum weight maintenance and good health”. I feel like a connoisseur today, because I’ve been talking about food all day, but with good intentions – to share with you that it’s so possible to…

  • Eating out: meat-free lunch

    I was passing by the local eatery, Face-to-Face, on my way to run errands, so I had this for lunch: It’s on their menu: Vegetarian Pan Mee, but I requested that the vegetarian “ham” be replaced with more vegetables. And that’s another tasty meat-free meal for the day!  

  • It’s easy to have meat-free meals

    I eat meat-free lunches at the chapfan stall every work-day. Just choose the vegetable dishes. It’s that easy! And we went out for Father’s Day celebration yesterday to Pasta Zanmai and I ordered these:  Edamame beans, a good source of Omega-3 and a delicious potato salad! I think I’ll upload this to KindMoments at KindMeal.my!…

  • Meat Free Monday celebrates five years!

    Let’s get on the bandwagon with them today….how hard can it be? It’s just going meat free once a week! Take a look: http://www.meatfreemondays.com/news/meat-free-monday-celebrates-five-years/   Today marks exactly five years since Paul, Mary and Stella McCartney launched Meat Free Monday in London’s St. James’s Park, along with host of celebrity supporters who were willing to help spread the…

  • Have a KindMeal and stand the chance to win free AnimalCare tshirts!!

    We have been discussing with PetFinder.my on how to promote delicious meat-free meals to save more animal lives. And here’s the result of our collaborative effort! Partake in KindMeals (by using their coupons) and stand a chance to win free AnimalCare tshirts through a lucky draw every month! The lucky winners will then write to…

  • What is “Beyond Meat”?

    Ming-Yi shared this: http://www.cnbc.com/id/101705567 At Beyond Meat, founder and CEO Ethan Brown is on a mission. His company wants to change the way we think about food forever, by getting us to eat “meat” not from livestock, but from plant protein. “Meat, as we understand it today, is from cows, pigs, chicken and such,” Brown told…

  • The “juicy details” about KindMeal.my

    Go veggie today! http://www.kindmeal.my/about.htm The participating restaurants: http://www.kindmeal.my/deals.htm Sample meals: http://www.kindmeal.my/moments.htm Why go veggie as often as you can? Source: http://www.kindmeal.my/about.htm 60 billion farm animals are slaughtered each year for our pleasure. Factoring in marine lives, it reaches a whopping 2 TRILLION each year. Most of us are aware of the issues brought forth by such widespread consumption.…

  • Will you stare the truth in its ugly face or…will you choose to look the other way?

    It’s only 6 minutes, please watch and listen with your heart: http://www.upworthy.com/no-one-applauds-this-woman-because-theyre-too-creeped-out-at-themselves-to-put-their-hands-together?g=5&c=reccon1 When you are in a supermarket, you don’t want to think about where the products come from. You don’t want to think about how the animals are reared, how they are being treated. The power of willful ignorance cannot be overstated. This is systemised…

  • Have a healthy and compassionate Friday!

    This isn’t about going out to the streets to rescue a puppy or a kitten. It isn’t about choosing the best adopter for your rescue. It isn’t about nursing an injured animal around the clock or administering subcutaneous fluids on a kidney-failure animal. It is ONLY about eating less meat OR eating no meat today…just…

  • Plant-based omega-3 sources

    Updates: The link below is broken, so here’s another link: https://veganliftz.com/best-vegan-omega-3-supplement/ Source: http://www.pcrm.org/media/blog/may2014/get-omega-3s-with-ease While many people believe that eating fish is necessary to get omega-3 fatty acids and maintain heart and brain health, there is absolutely nothing healthful about fish.    Recent research has even debunked the age-old myth that Eskimos, who ate diets heavy in fish, had a…

  • JLo goes vegan (plant-powered)!

    Source: http://www.pcrm.org/media/blog/ Jennifer Lopez is the latest celebrity to adopt a healthful vegan diet. We’re rooting for JLo and look forward to seeing her plant-powered performances on her next tour!

  • Combating diabetes in a new dietary approach

    It’s 18.21 mins, but worth every second of it! Dr Neal Barnard is very knowledgeable (research-wise) and is funny too! http://www.ba-bamail.com/Content.aspx?emailid=10189&memberid=842386#.U330DfmSxqU It’s just incredible that his patients’ diabetes disappeared after a change of diet! Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.…