Nothing new compared with yesterday’s, but just to share a few new practices I’ve only recently discovered (silly me!).
I’m using fresh turmeric again, and of course, with black pepper to enhance the bioavailability of the turmeric. Lots of garlic too.
I don’t cook the Chinese (wok hei) style – that’s not healthy. So I use a different method (my Punjabi friend taught me decades ago) where I put some water into the pot (just a layer), heat it up, then saute the garlic and turmeric (or ginger, or onion). So I’m actually using water to saute, not hot oil. You may add some oil if you wish, but I normally don’t if I’m eating alone.
I remember a lesson I learnt from a renowned Indian heart specialist years ago when he was asked, “Which oil is good?” and he answered, “All oils are bad.”
So, after sauteeing with water (or a bit of oil, if you really must), then add your veges and cook it. By doing this, you avoid the famous Chinese wok hei which is actually so, so unhealthy.
Disclaimer: I’m not a nutritionist, so please consult your nutritionist for expert advice on food.
Oh, some things silly-old-me just learnt recently: The stalks of the broccoli and cauliflower contain twice the nutrients as the florets, so please eat the stalks. I do eat the stalks, just that I didn’t know they contain twice the amount of nutrients!
Cooked tomato has more bioavailable lycopene compared with raw. I’ve known this for a long time, though. So, not all veges are better raw. But cooking does destroy its vitamin C, so it depends on which nutrient you prioritise for your needs. Lycopene or vitamin C – take your pick. For me, the lycopene wins hands down.
I use the green jackfruit flour as a thickener now. It’s such an easy way to consume it. I know I’ve written about this before, so this information is for new readers.
Oh, why is there a kiwi fruit on the table? This is just to share that I just learnt that we should eat the skin as well. Silly me, I’ve been scooping the flesh and throwing away the skin for decades!!!
The skin of a kiwi fruit is edible and has many health benefits, including high levels of fiber, vitamin C, vitamin E, and folate. The skin also contains antioxidants, which can help fight inflammation and disease.
More info: https://health.clevelandclinic.org/can-you-eat-kiwi-skin
Bon appetit!
Eat food. Not too much. Mostly plants. – Michael Pollan
For the animals!