Preparing smoothie stock (the “Eat less meat” campaign)

This is part of our “Eat less meat” campaign.

Preparation for our meals and snacks for the next 2 weeks…

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All gst-free!

Note: The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

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Freeze ’em all and blend them when a smoothie is required.

Straight from the freezer into the blender. It makes a very nutritious snack or even a main meal.

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Add-ons.

And while I was preparing our food…

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Too bad I cannot eat any of it.

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It’s not very interesting watching this…

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Can someone play with me, please?

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*Yawns*!!

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This is why everyone must have a kitchen-cat!!


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