Category: Meatless Monday

  • 28 tips and tricks to champion your Meat Free Mondays and beyond!

    Tips from Meat Free Monday: https://meatfreemondays.com/28-tips-and-tricks-to-champion-your-meat-free-monday-and-beyond/ Do it for the animals!

  • Happy Meatless Monday!

    This mouth-watering vegetarian dish is from Ayaana’s at Nu Empire, Subang Jaya. Note: Ask for half the rice or no rice! This vegetarian nasi lemak is from Organic Fresh Mart & Restaurant, also in Subang Jaya. Note: Ask for half the rice or no rice! Have a happy and healthy Meatless Monday! Good for the…

  • Happy Meatless Monday!

    This is a meatless dish from Pho Nam at Nu Empire Shopping Gallery. They have a vegetarian section on the menu consisting of delectable dishes. Have a happy meatless day!

  • Happy Meatless Monday!

    These are some of the vegetarian dishes available at our local eateries. This is from the Jam & Kaya Cafe at PJ Palms Sports Centre. This is from the Organic Vegetarian Fresh Mart & Restaurant in SS18, Subang Jaya, which we call “Freddy’s” because that’s the owner’s name! And also, the shop’s official name is…

  • Which diet is best? (Happy Meatless Monday!)

    Happy Meatless Monday for tomorrow, everyone! Do you think you are getting sufficient protein from plant sources? This is a very useful video, Which diet is best: https://www.youtube.com/watch?v=jUNZLyD2BqQ This is from Professor Christopher Gardner, a Stanford professor of nutrition who has done at least 20 clinical trials for research in nutrition. I have been watching…

  • South Korea passes bill to ban sale and consumption of dog meat (with a 3 years’ grace period)

    The news: https://www.hindustantimes.com/world-news/south-korea-ban-sale-consumption-dog-meat-101704781852418.html Excerpts: South Korea’s Parliament on Tuesday passed a bill to prohibit the consumption and sale of dog meat, marking the end of a centuries-old practice. The move reflects a shift in societal attitudes towards animal welfare, with an increasing number of Koreans viewing dogs as family members. The legislation reads, “This law…

  • The world’s cleanest milk!

    First, we had the world’s cleanest honey, then plant-based salmon and now….. The world’s cleanest milk which isn’t from cows! The youtube: https://www.youtube.com/watch?v=JM2Vk8JAr1k Cruelty-free milk! The same milk molecules that come from a cow now comes from a lab through a process called microbial fermentation. It is chemically the same as cow’s milk but without…

  • New Year’s diet resolution?

    Today, we share an article on eating for longevity: https://www.businessinsider.com/new-year-diet-advice-habit-blue-zone-researcher-2024-1 As you know, besides helping street animals, AnimalCare also covers education on various other ways to help animals in general and one of the ways is to eat less of them. Hence, we promote Meatless Mondays or just going meatless as often as you can.…

  • Happy Meatless Monday!

    Spare the animals and have a healthy meatless meal today!

  • The misery of eating meat – by the Consumers’ Association of Penang

    This is a very good article on meat-eating and why we should definitely eat less meat: https://www.thevibes.com/articles/lifestyles/100099/misery-of-eating-meat-consumers-association-of-penang Excerpts: Heart Disease and Cancer In 2022, Malaysians consumed an estimated 50 kilograms of poultry meat per person. This puts Malaysia amongst the top global consumers of poultry meat worldwide. Meat production has been proven to have adverse…

  • Plant-based “meat” in Malaysia – Wonder Meat

    The news: https://thesun.my/local/first-plant-based-meat-in-malaysia-launched-AA11773322 From the news: Local food tech company GoodMorning Global Group Holdings Berhad (GMG) launched the country’s first dry mix complete nutrition plant-based meat on Nov 16. Its WonderMeat product, which is primarily composed of soy and pea protein, has been listed in the Malaysia Book of Records. This is the their website: https://www.goodmorning.com.my/…

  • China police rescues more than 1000 cats from slaughter and being sold as pork, mutton, beef

    The news: https://www.thestar.com.my/aseanplus/aseanplus-news/2023/10/24/china-police-rescue-over-1000-cats-from-being-slaughtered-and-sold-as-mutton-pork Photo credit: Unplash via thestar.com It’s nothing new in China. Their people are known to eat practically “anything”. The horrific Yulin Festival is still on every year despite protests and rescue efforts by international organisations. Dogs and cats (even pets) are kidnapped for this festival and rescue groups have to intercept the…

  • Happy Meatless Monday (8 countries with the largest vegetarian population)

    Take a look and be inspired to join the bandwagon of going meatless once a week…or more! The photos: https://www.dnaindia.com/web-stories/lifestyle/8-countries-with-highest-vegetarian-population-india-mexico-taiwan-uk-australia-1697950077130

  • Happy Meatless Sunday – Health advice from Dr Chidi Ngwaba, a cardiothoracic surgeon

    This youtube has tons of good nutritional advice from Dr Chidi Ngwaba, a cardiothoracic surgeon: https://www.youtube.com/watch?v=WJhhNXWkkEA He recommends a plant-based diet, cutting out as much “white stuff” as possible (white rice, white flour, white refined sugar, etc.). These spices are good: Turmeric, Ginger, Cinnamon, Cardamon. Berries are good. For depression: Physical activity, Do something you…

  • Happy Meatless Friday – the plant-based Mediterranean diet to lose visceral belly fat

    Visceral belly fat isn’t only just unsightly for cosmetic reasons, it is unhealthy and can lead to life-threatening diseases like stroke, heart disease and diabetes. Here’s a diet that has been researched and proven to help reduce visceral belly fat if it is coupled with exercise! The article: https://edition.cnn.com/2023/10/18/health/mediterranean-diet-exercise-study-wellness Operative words: Plant-based diet and exercise!!…